Ozealoverseas

Pearl Millet (Bajra)
1. Widely grown millet in India
2. Rich source of essential minerals: 
 * Calcium,  * Phosphorous, * Potassium , * Iron and * Magnesium
3. Contains fairly high amount of: 
 * Thiamine (Vitamin B1), Riboflavin (Vitamin B2) and Niacin (Vitamin B3)
4. Contains a lot of dietary fibre, also contains protein and essential amino acids
5. Glueten free
6. Benefits:
 *Beneficial in treating Stomach Ulcers
 * Beneficial for Heart Health
 * Beneficial for Diabetes
 * Beneficial for Celiac Disease
 * Beneficial in Preventing Gall Stones
 * Helps in Bone Growth Development and Repair
 * Helps in Weight Loss
 * Reduces bad Cholesterol (LDL) and raises good Cholesterol (HDL)
 * Anti-allergic properties
 * Reduce severity of respiratory problems for asthma patients
   
 Nutritional composition/ value (per 100 Grams or 3.5 Oz)* 
 ComponentAmount
 Protein (g)10.96 ± 0.26
 Total Dietary Fibre (g)11.49 ± 0.62
 Carbohydrate (g)61.78 ± 0.85
 Energy (cal)348 ± 4
 Thiamine (mg)0.25 ± 0.044
 Riboflavin (mg)0.20 ± 0.038
 Niacin (mg)0.86 ± 0.10
 Calcium (mg)27.35 ± 2.16
 Phosphorous (mg)289 ± 25.3
 Iron (mg)6.42 ± 1.04
 Potassium (mg)365 ± 18.0 
 Magnesium (mg)124 ± 19.5
 * Source- National Institute of Nutrition (2017) 
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