Kodo Millet
1. Rich in vitamins, minerals, phytochemicals and amino acid
2. Rich in antioxidants and phenolics
3. Glueten free
4. Benefits:
* Easy to digest
* Beneficial for Diabetes
* Helps in Weight Loss
* Beneficial for Celiac Disease
* Keeps Gut Healthy”
| Nutritional composition/ value (per 100 Grams or 3.5 Oz)* | |
| Component | Amount |
| Protein (g) | 10.6 |
| Fibre (g) | 10.2 |
| Carbohydrate (g) | 59.2 |
| Energy (cal) | 346 |
| Riboflavin (mg) | 0.09 |
| Niacin (mg) | 2 |
| Calcium (mg) | 27 |
| Phosphorous (mg) | 188 |
| Iron (mg) | 0.5 |
| * Source- Nutritional, Functional Role of Kodo Millet and its Processing: A Review |