Ozealoverseas

Foxtail Millet (Kangni)
1. Mainly grown in China and India
2. Source of essential minerals:
* Calcium, * Phosphorous, * Potassium , * Iron and * Magnesium
3. Contains fairly high amount of:
* Thiamine (Vitamin B1), Riboflavin (Vitamin B2) and Niacin (Vitamin B3)
4. Possess antioxidant characteristics
5. Glueten free
6. Benefits:
* Strengthens Bones
* Low glycemic index
* Helps in Weight Loss
* Helpful in Diabetes
* Promotes Heart Health
* Keeps Gut Healthy

Nutritional composition/ value (per 100 Grams or 3.5 Oz)* 
ComponentAmount
Protein (g)8.92 ± 1.09
Total Dietary Fibre (g)6.39 ± 0.60
Carbohydrate (g)66.19 ± 1.19
Energy (cal)332 ± 2
Thiamine (mg)0.29 ± 0.054
Riboflavin (mg)0.20 ± 0.018
Niacin (mg)1.49 ± 0.08
Calcium (mg)15.27 ± 1.28
Phosphorous (mg)101 ± 5.2
Iron (mg)2.34 ± 0.46
Potassium (mg)94 ± 10.7
Magnesium (mg)122 ± 5.9
* Source- National Institute of Nutrition (2017) 
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